The Carbon Footprint of Food

Did you know that producing one pound of beef causes 60 pounds of Greenhouse Gases to be released into the environment? How about the fact that eating a pound of lamb has the same environmental impact as driving 41 miles in your car? In this post, we’ll talk about why foods have carbon footprints and what we can do about it.

Food has a carbon footprint because of a variety of factors including being grown, transported, and sold. For most products, the carbon emissions from food can be broken down into seven categories: 

  • Changes in Land: The environment is harmed when land is cleared to grow certain crops or raise certain livestock. These damages usually come in the form of deforestation or changes in the soil’s carbon content.
  • Farm: Machinery is used for farming on the soil which produces carbon emissions. In addition, while animals are growing, they may produce gases and manure. For example, a Danish study found that the average cow produces the CO2 equivalent of about 4 tons in methane every year! 
  • Animal Feed: Animals require food to grow which has its own carbon footprint. Therefore, the carbon footprint of the animal feed is added to the total. 
  • Processing: Many foods are processed from the raw product (things like raw meat and unmilled wheat) into items that you see in the grocery store.
  • Transport: These “grocery store ready” items are transported to warehouses and retailers and the transport vehicles produce carbon emissions.
  • Retail: At the retail store, items have to be temperature-controlled, sorted, and sold which all adds to the total emissions.
  • Packaging: Many grocery store items are packaged in single-use plastics which (as the name suggests) are used once and then thrown away. The construction and disposal of single use plastic packaging requires fossil fuels and energy which must be added to the total.
Graph from OurWorldinData.org
We can figure out a few key things from this graph and accompanying studies. Meat makes up 56.6% of food related carbon emissions. This is because to produce meat products, you have to feed and take care of animals with food and energy that could’ve been used for humans. Additionally, contrary to popular belief, transportation takes up a small percentage of most foods’ carbon footprint. For example, in cheese, transportation takes up only 0.47% of the total footprint. Finally, we can see that beef and lamb have much higher emissions per serving than other foods. This is because they are “ruminant” animals which describes how they process food. In the lens of carbon emissions, it means that they produce methane while digesting food which is a greenhouse gas 25 times more harmful to the ozone than carbon dioxide. 

One of the things you can do to reduce this environmental footprint is not wasting as much food. A 2018 study found that the global average person wastes between 428 and 858 pounds of food every year. The next thing you could do is limit your meat consumption, even something like one meatless day a week. A 2016 systematic review found that the vegetarian diet has a 51% lower carbon footprint than a standard diet containing meat. Once you’ve decided on foods that don’t lead to as high of greenhouse gas emissions, try choosing items that have less single use plastic packaging as plastic unnecessarily takes up space in landfills and pollutes water bodies. Lastly, you may hear that buying food locally can drastically reduce your carbon footprint but the reality is, transportation is usually a small portion of the greenhouse gas emissions. For example, in beef cows (cows specifically grown for their meat rather than milk) transportation makes up less than 0.6% of the total footprint. 

As you can see, reducing your food-related carbon footprint isn’t that difficult! Taking small steps like making a meatless day a week can really help the environment. If you’d like to research this topic more, here are the sources that I used: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6202438/

https://science.time.com/2011/03/30/silence-the-cows-and-save-the-planet/

http://css.umich.edu/factsheets/carbon-footprint-factsheet

https://www.nationalgeographic.com/environment/2019/06/choosing-chicken-over-beef-cuts-carbon-footprint-surprising-amount/

https://ourworldindata.org/food-choice-vs-eating-local

https://ourworldindata.org/food-ghg-emissions

https://www.greeneatz.com/foods-carbon-footprint.html

https://www.visualcapitalist.com/visualising-the-greenhouse-gas-impact-of-each-food/

https://www.healthline.com/nutrition/how-to-reduce-carbon-footprint#1

https://ecometrica.com/assets/GHGs-CO2-CO2e-and-Carbon-What-Do-These-Mean-v2.1.pdf